“Fantastic 50” is a longer WOD – great for building endurance. No one wants to do an 800m workout in a hotel room, or on busy sidewalk. Ideal if you have a wide and long space to move. This WOD is low-impact but will activate and stretch your muscles for a good mobility workout. MobilizeĪfter a tough week of CrossFit, we all need a break. 8-Minute WODĪnother short WOD for at-home. This fairly short WOD will light your legs on fire and have you wheezing fast! Great when time is short.
Take another break away from power movements and focus on your core and endurance. Well-RoundedĪ moderate length WOD – great for a 20 - 30 minute workout and mobility session. Gymnastic Masteryįor more advanced CrossFit athletes – this at-home WOD will trigger and test your sense of balance. When the rest of your body is still wrecked from Olympic lifting, this can break up some soreness while building up your core. “Michael” is a great cardio and core-blasting WOD. Short bursts of movements with high rounds. SquatsĪ quick WOD that tests your aerobic and muscular capacity. Great when you want a longer endurance workout. This WOD starts out deceptively easy and builds up. Go until you can’t complete the required reps in a minute Death by “…”Ĭhoose 1 movement Push-ups, Air Squats, or Burpeesĭo 1 movement per minute at the top of every minute. Familiar and perfect for an at-home workout. When you’re sick of weights and gymnastic movements – some high-intensity intervals will fire up your heart rate. This should be more of a consistent sprint than a long grind. Mini “Murph”ĭon’t have a pull-up bar? The classic Hero WOD “Murph” scaled down with spin – no pull-ups and slightly fewer reps. Here’s our list of 20 CrossFit WODs you can do at home.
Whether you have a fully-fledged garage gym, or only a pair of jump ropes – we’ve built a list of WODs you can do virtually anywhere, without any equipment or gear. Somedays, our schedules are just too busy to make it to the gym. As a functional fitness athlete, you absolutely hate to miss a WOD.
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